- Visit redbeltgym.com.
- Sign in to your account.
- Click Contacts in the left-side menu.

- Click Import contacts in the top-right corner. The import panel opens on the right side of the screen.

- Name the import in the Save this import as field, for example import_contacts_test.
- Optional: select a Phase, such as Lead. Every contact in the file gets this phase.
- Optional: select a Status, such as New Lead. The list shows only the statuses for the phase you chose.
- Under In case of duplicates, choose what happens when a contact in your file already exists in Red Belt Gym:
- Skip leaves the existing contact unchanged.
- Overwrite replaces the existing contact's information with the information in your file.

- Click Upload File and choose a CSV, XLSX, or XLS file. Files can be up to 5 MB. You may also drag the file onto the upload area.
Not sure how to set up your file? Click Download sample template for Import to get a ready-made spreadsheet.

- Your file name appears in the upload area. Click Remove & New to choose a different file, or click Next.

- Mapping Details: the panel shows how many records were found. For each Red Belt Gym field, click Select a header and choose the matching column from your file.

- Map the four required fields, marked with an asterisk (\*): First name, Last Name, Email and Phone. You can't continue until these are mapped. Map any other fields you want to bring in, such as Date of Birth, Address or Program, then click Next.

- Confirm Mapping: if some fields aren't mapped, you'll see Following fields are not mapped but still you can process. The other fields are optional. Map more fields if you want, or click Next to continue.

- Summary: you'll see Importing in progress. The import runs in the background, and Red Belt Gym notifies you when it's complete. Click Close.

NOTE: The import moves through four stages: Upload File, Mapping Details, Confirm Mapping and Summary. Larger files can take a few minutes to finish.